Welcome!
You may be feeling overwhelmed by stress, weighed down by worry, or stuck in patterns that no longer serve you.
Maybe you’re navigating a major life transition, coping with chronic health concerns, or trying to hold everything together while feeling exhausted inside.
It can be hard to find space that is truly your own.
I’m Dr. Chinwe Madu, PharmD, CSWA, a Clinical Social Work Associate providing personalized online mental health therapy for adults ages 25 to 64 throughout Oregon.
I practice under the supervision of a licensed Clinical Social Worker, as required by the Oregon Board of Licensed Social Workers.
How I Help
I offer a warm, collaborative space where you can:
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Explore your thoughts, emotions, and lived experiences without judgment
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Build on your existing strengths and coping skills
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Develop practical tools for navigating stress, anxiety, and life transitions
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Work toward meaningful, lasting change in the areas that matter most to you
Services
Offering compassionate online mental health therapy for adults across Oregon.
Therapy
Individual sessions
My Services
I offer online mental health therapy in a safe, welcoming space where your whole self is invited in: your thoughts, emotions, and the ways stress and ease show up in your body.
Together, we will move at a pace that feels right for you. We will gently explore what has been feeling heavy or overwhelming, as well as what brings you a sense of comfort, meaning, and possibility.
My approach is warm, collaborative, and grounded in evidence-based care.
I use somatic-informed, mindfulness-based, and polyvagal-informed approaches, which means we pay attention to your breath and nervous system, and to how your body holds stress, safety, and connection, not just to your thoughts.
Core areas I support
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Stress, overwhelm, and burnout
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Anxiety, chronic worry, and overthinking
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Mood changes, depression, or feeling "stuck"
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Major life transitions (career, relationships, caregiving, relocation)
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Chronic illness and chronic pain
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Challenges with focus, organization, and follow-through (including ADHD-related concerns)
Additional concerns I work with
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Self-esteem, self-worth, and body image
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Sleep difficulties and insomnia
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Hormonal shifts and related mood changes
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The ongoing emotional impact of chronic health conditions
In our work together, you can expect kindness, curiosity, and practical support.
We will build on the strengths and wisdom you already carry, while adding simple, body-based tools, mindful awareness practices, and breath-based strategies to help your mind and nervous system feel a bit more settled, supported, and connected in daily life.
I draw from Mindfulness-Based Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Polyvagal-Informed Therapy, Motivational Interviewing, and Positive Psychology.
My goal is to help you develop simple, usable skills, a stronger sense of resilience, and more self-compassion, so you can move through life with greater clarity and a bit more ease day to day.
Support
Holistic care
I integrate mind–body techniques into our sessions and focus on practical tools and strategies you can use not only while we’re meeting, but in your daily life as well.
Resources
Helpful guidance
Access supportive, easy-to-understand resources for your mental health, including practical coping tools and gentle guidance on topics like sleep concerns and women’s health.
Why Choose Me
My Commitment
I’m dedicated to providing compassionate, evidence-based therapy that’s tailored to your unique needs. With an integrative approach, I look at your mental and emotional health as a whole, supporting you in a way that honors your full experience.
Expertise
Qualified Support
I’m Dr. Chinwe Madu, PharmD, CSWA, a Clinical Social Work Associate practicing under the supervision of a licensed Clinical Social Worker, as required by the Oregon Board of Licensed Social Workers.
I am a master’s-level candidate holding a certificate to practice in Oregon as a social work associate, and I practice under a board-approved clinical supervisor, pursuant to OAR 877-020-0012.
I partner with Mindful Therapy Group, P.C., which provides billing, insurance, and scheduling support so we can keep things as smooth and stress-free as possible for you.
I bring a diverse professional background to my therapeutic work, with extensive experience in pharmacy and health coaching.
This allows me to offer a unique, whole-person perspective on care, honoring how your mind, body, and emotions work together in healing.
My goal is to create a warm, supportive space where you feel seen, understood, and supported in your overall well-being.
Inclusivity
Welcoming Atmosphere
My practice celebrates diversity and inclusivity, ensuring every individual feels respected and supported in their mental health journey.
